Aug 09, · Our Expert Agrees: You can get rid of fat on the side of your weight by eating healthy, which means limiting your sugar and simple carbs, as well as eating a variety of fresh vegetables and fruits, healthy fats, and lean protein. In addition, core exercises will help tone and strengthen your belly muscles.
How to Lose Weight in Your Stomach \u0026 Thighs Without Very Much Exer... : Lose Weight by Eating Right
Try doing Russian twists while holding a weighted medicine ball, as demonstrated by www.epavlenko.ru, or performing standing knee crunches and working on holding side. May 29, · Yet since your body is wired to store excess fat in your side stomach that’s going to make it that much more difficult to lose it. Think of it like this your body essentially takes the fat off in the reverse order it comes. So when most people gain weight they’ll usually first gain it in their belly fat area or their hips and thighs.
May 08, · Drinking plenty of water is a great way to lose belly fat without exercise. You can do this by filling a tall glass cup with water and drinking it throughout the day. However, if you want to be more specific in your goal of losing belly fat overnight, then you can drink a tall glass of water before going to bed.